GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,86 km	10:01	5:23	109	00:10:01	1,86 km
2	1,20 km	5:00	4:11	132	00:15:01	3,06 km
3	0,19 km	1:00	5:14	131	00:16:01	3,25 km
4	1,21 km	5:00	4:09	137	00:21:01	4,45 km
5	0,19 km	1:00	5:08	134	00:22:01	4,65 km
6	1,20 km	5:00	4:09	139	00:27:01	5,85 km
7	0,20 km	1:00	5:03	135	00:28:01	6,05 km
8	1,22 km	5:03	4:09	139	00:33:04	7,27 km
9	0,17 km	0:57	5:32	133	00:34:01	7,44 km
10	1,22 km	5:00	4:06	140	00:39:01	8,66 km
11	1,90 km	10:00	5:16	122	00:49:01	10,56 km

annons