GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	126	00:05:29	1,00 km
2	0,39 km	2:07	5:22	144	00:07:36	1,39 km
3	1,00 km	4:34	4:34	145	00:12:10	2,39 km
4	1,00 km	4:35	4:35	149	00:16:45	3,39 km
5	0,19 km	1:03	5:37	143	00:17:48	3,58 km
6	1,00 km	4:40	4:40	148	00:22:28	4,58 km
7	1,00 km	4:36	4:36	152	00:27:04	5,58 km
8	0,17 km	0:59	5:52	147	00:28:03	5,75 km
9	1,00 km	4:38	4:38	156	00:32:41	6,75 km
10	1,00 km	4:30	4:30	158	00:37:11	7,75 km
11	1,00 km	5:33	5:33	143	00:42:45	8,75 km
12	1,00 km	5:18	5:18	144	00:48:03	9,75 km
13	0,26 km	1:22	5:18	145	00:49:25	10,00 km

annons