GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	120	00:05:51	1,00 km
2	1,00 km	5:29	5:29	127	00:11:20	2,00 km
3	1,00 km	4:55	4:55	139	00:16:16	3,00 km
4	1,00 km	4:46	4:46	146	00:21:02	4,00 km
5	1,00 km	4:32	4:32	150	00:25:34	5,00 km
6	1,00 km	4:38	4:38	155	00:30:12	6,00 km
7	1,00 km	4:17	4:17	157	00:34:29	7,00 km
8	1,00 km	4:32	4:32	162	00:39:01	8,00 km
9	1,00 km	4:47	4:47	157	00:43:48	9,00 km
10	1,00 km	5:18	5:18	148	00:49:06	10,00 km
11	1,00 km	5:53	5:53	138	00:54:59	11,00 km
12	0,30 km	1:45	5:45	137	00:56:44	11,30 km

annons