GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	124	00:05:15	1,00 km
2	1,00 km	5:06	5:06	130	00:10:21	2,00 km
3	1,00 km	4:53	4:53	125	00:15:14	3,00 km
4	1,00 km	5:56	5:56	135	00:21:10	4,00 km
5	1,00 km	5:05	5:05	140	00:26:15	5,00 km
6	1,00 km	4:52	4:52	127	00:31:06	6,00 km
7	1,00 km	4:50	4:50	120	00:35:57	7,00 km
8	1,00 km	4:57	4:57	133	00:40:54	8,00 km
9	1,00 km	5:01	5:01	136	00:45:55	9,00 km
10	1,00 km	5:05	5:05	136	00:51:00	10,00 km
11	1,00 km	4:55	4:55	132	00:55:55	11,00 km
12	0,47 km	2:30	5:18	136	00:58:24	11,47 km
13	1,00 km	5:06	5:06	137	01:03:30	12,47 km
14	1,00 km	5:07	5:07	139	01:08:37	13,47 km
15	1,00 km	5:07	5:07	138	01:13:44	14,47 km
16	1,00 km	5:13	5:13	135	01:18:57	15,47 km
17	0,35 km	1:43	4:58	131	01:20:40	15,82 km

annons