GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	143	00:05:03	1,00 km
2	1,00 km	4:45	4:45	145	00:09:47	2,00 km
3	1,00 km	4:45	4:45	140	00:14:32	3,00 km
4	1,00 km	4:57	4:57	144	00:19:29	4,00 km
5	1,00 km	4:43	4:43	149	00:24:12	5,00 km
6	1,00 km	4:53	4:53	153	00:29:06	6,00 km
7	1,00 km	4:25	4:25	149	00:33:31	7,00 km
8	1,00 km	4:35	4:35	151	00:38:06	8,00 km
9	1,00 km	4:35	4:35	153	00:42:42	9,00 km
10	1,00 km	4:30	4:30	148	00:47:12	10,00 km
11	0,14 km	0:39	4:48	148	00:47:51	10,14 km

annons