GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:15	5:15	0	00:10:45	2,00 km
3	1,00 km	5:03	5:03	0	00:15:48	3,00 km
4	1,00 km	5:00	5:00	0	00:20:48	4,00 km
5	1,00 km	5:20	5:20	0	00:26:07	5,00 km
6	1,00 km	4:49	4:49	0	00:30:57	6,00 km
7	1,00 km	4:40	4:40	0	00:35:37	7,00 km
8	1,00 km	4:31	4:31	0	00:40:08	8,00 km
9	0,50 km	2:24	4:45	0	00:42:32	8,50 km

annons