GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	114	00:05:08	1,00 km
2	1,00 km	5:00	5:00	121	00:10:08	2,00 km
3	1,00 km	5:01	5:01	124	00:15:08	3,00 km
4	1,00 km	4:50	4:50	128	00:19:58	4,00 km
5	1,00 km	5:06	5:06	129	00:25:04	5,00 km
6	1,00 km	5:15	5:15	132	00:30:18	6,00 km
7	1,00 km	5:08	5:08	133	00:35:26	7,00 km
8	1,00 km	5:14	5:14	130	00:40:40	8,00 km
9	1,00 km	5:46	5:46	140	00:46:26	9,00 km
10	1,00 km	4:53	4:53	131	00:51:19	10,00 km
11	0,94 km	4:43	5:00	128	00:56:02	10,94 km

annons