GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	25:52	5:10	111	00:25:52	5,00 km
2	5,00 km	24:29	4:54	115	00:50:21	10,00 km
3	5,00 km	26:37	5:19	114	01:16:58	15,00 km
4	5,00 km	26:30	5:18	120	01:43:29	20,00 km
5	5,00 km	24:02	4:48	117	02:07:31	25,00 km
6	5,00 km	24:14	4:51	134	02:31:44	30,00 km
7	5,00 km	19:12	3:50	122	02:50:56	35,00 km
8	5,00 km	23:04	4:37	131	03:13:59	40,00 km
9	5,00 km	20:20	4:04	124	03:34:19	45,00 km
10	5,00 km	20:39	4:08	128	03:54:58	50,00 km
11	2,20 km	8:52	4:02	126	04:03:51	52,20 km

annons