GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	124	00:04:57	1,00 km
2	1,00 km	4:49	4:49	132	00:09:46	2,00 km
3	1,00 km	4:45	4:45	135	00:14:31	3,00 km
4	1,00 km	4:07	4:07	157	00:18:38	4,00 km
5	1,00 km	4:04	4:04	160	00:22:43	5,00 km
6	0,39 km	2:01	5:06	140	00:24:43	5,39 km
7	1,00 km	3:57	3:57	159	00:28:40	6,39 km
8	1,00 km	4:06	4:06	161	00:32:46	7,39 km
9	0,37 km	1:59	5:17	153	00:34:44	7,77 km
10	1,00 km	4:08	4:08	158	00:38:53	8,77 km
11	1,00 km	4:14	4:14	156	00:43:06	9,77 km
12	1,00 km	6:43	6:43	126	00:49:49	10,77 km
13	0,68 km	4:18	6:21	120	00:54:06	11,44 km

annons