GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	154	00:04:30	1,00 km
2	1,00 km	4:34	4:34	165	00:09:04	2,00 km
3	1,00 km	4:33	4:33	160	00:13:37	3,00 km
4	1,00 km	4:33	4:33	165	00:18:10	4,00 km
5	1,00 km	4:31	4:31	166	00:22:42	5,00 km
6	1,00 km	4:31	4:31	164	00:27:12	6,00 km
7	1,00 km	4:34	4:34	165	00:31:46	7,00 km
8	1,00 km	4:37	4:37	170	00:36:23	8,00 km
9	1,00 km	4:37	4:37	167	00:40:59	9,00 km
10	1,00 km	4:35	4:35	170	00:45:34	10,00 km
11	1,00 km	4:41	4:41	174	00:50:15	11,00 km
12	1,00 km	4:37	4:37	171	00:54:52	12,00 km
13	1,00 km	4:30	4:30	174	00:59:22	13,00 km
14	1,00 km	4:21	4:21	181	01:03:44	14,00 km
15	1,00 km	4:28	4:28	177	01:08:12	15,00 km
16	1,00 km	4:18	4:18	183	01:12:30	16,00 km
17	0,09 km	0:45	8:07	170	01:13:15	16,09 km

annons