GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	162	00:04:50	1,00 km
2	1,00 km	6:07	6:07	164	00:10:57	2,00 km
3	1,00 km	6:47	6:47	142	00:17:44	3,00 km
4	1,00 km	7:00	7:00	145	00:24:44	4,00 km
5	1,00 km	6:40	6:40	152	00:31:24	5,00 km
6	1,00 km	6:16	6:16	155	00:37:40	6,00 km
7	1,00 km	10:16	10:16	147	00:47:56	7,00 km
8	1,00 km	6:18	6:18	148	00:54:14	8,00 km
9	1,00 km	6:46	6:46	151	01:00:59	9,00 km
10	1,00 km	6:31	6:31	142	01:07:30	10,00 km
11	1,00 km	6:49	6:49	146	01:14:20	11,00 km
12	1,00 km	9:56	9:56	141	01:24:16	12,00 km
13	1,00 km	6:08	6:08	140	01:30:24	13,00 km
14	1,00 km	12:35	12:35	133	01:42:59	14,00 km
15	1,00 km	5:34	5:34	142	01:48:33	15,00 km
16	0,69 km	3:24	4:57	158	01:51:57	15,69 km

annons