GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	101	00:05:34	1,00 km
2	1,00 km	5:16	5:16	115	00:10:50	2,00 km
3	1,00 km	5:08	5:08	113	00:15:58	3,00 km
4	1,00 km	4:55	4:55	120	00:20:53	4,00 km
5	1,00 km	4:49	4:49	122	00:25:43	5,00 km
6	1,00 km	5:02	5:02	124	00:30:44	6,00 km
7	1,00 km	5:00	5:00	118	00:35:44	7,00 km
8	1,00 km	5:16	5:16	111	00:41:00	8,00 km
9	1,00 km	5:15	5:15	106	00:46:15	9,00 km
10	1,00 km	5:14	5:14	114	00:51:29	10,00 km
11	1,00 km	5:08	5:08	114	00:56:37	11,00 km
12	1,00 km	5:14	5:14	113	01:01:51	12,00 km
13	1,00 km	5:17	5:17	111	01:07:08	13,00 km
14	1,00 km	5:27	5:27	113	01:12:35	14,00 km
15	1,00 km	5:10	5:10	109	01:17:45	15,00 km
16	1,00 km	5:21	5:21	110	01:23:06	16,00 km
17	1,00 km	5:30	5:30	113	01:28:36	17,00 km
18	1,00 km	5:20	5:20	114	01:33:57	18,00 km
19	1,00 km	5:16	5:16	115	01:39:12	19,00 km
20	1,00 km	5:41	5:41	120	01:44:53	20,00 km
21	1,00 km	5:16	5:16	113	01:50:10	21,00 km
22	1,00 km	5:19	5:19	114	01:55:29	22,00 km
23	1,00 km	5:15	5:15	122	02:00:44	23,00 km
24	1,00 km	5:20	5:20	111	02:06:04	24,00 km
25	1,00 km	5:06	5:06	121	02:11:10	25,00 km
26	1,00 km	5:03	5:03	119	02:16:13	26,00 km
27	1,00 km	5:17	5:17	119	02:21:30	27,00 km
28	1,00 km	5:12	5:12	120	02:26:42	28,00 km
29	1,00 km	5:10	5:10	119	02:31:52	29,00 km
30	1,00 km	5:18	5:18	122	02:37:10	30,00 km
31	0,01 km	0:02	4:08	132	02:37:12	30,01 km

annons