GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	118	00:05:33	1,00 km
2	1,00 km	5:16	5:16	121	00:10:48	2,00 km
3	1,00 km	5:07	5:07	129	00:15:55	3,00 km
4	1,00 km	4:53	4:53	133	00:20:48	4,00 km
5	1,00 km	4:55	4:55	137	00:25:43	5,00 km
6	1,00 km	5:09	5:09	144	00:30:52	6,00 km
7	1,00 km	4:56	4:56	141	00:35:49	7,00 km
8	1,00 km	5:07	5:07	144	00:40:56	8,00 km
9	1,00 km	5:00	5:00	140	00:45:56	9,00 km
10	1,00 km	5:07	5:07	143	00:51:04	10,00 km
11	1,00 km	5:16	5:16	142	00:56:20	11,00 km
12	1,00 km	5:19	5:19	142	01:01:39	12,00 km
13	1,00 km	5:06	5:06	135	01:06:44	13,00 km
14	1,00 km	5:18	5:18	138	01:12:03	14,00 km
15	1,00 km	5:21	5:21	135	01:17:24	15,00 km
16	1,00 km	5:25	5:25	134	01:22:48	16,00 km
17	1,00 km	5:22	5:22	132	01:28:10	17,00 km
18	1,00 km	5:18	5:18	134	01:33:28	18,00 km
19	1,00 km	5:35	5:35	139	01:39:03	19,00 km
20	1,00 km	5:20	5:20	136	01:44:23	20,00 km
21	1,00 km	5:36	5:36	136	01:49:58	21,00 km
22	1,00 km	5:20	5:20	137	01:55:18	22,00 km
23	1,00 km	5:25	5:25	145	02:00:44	23,00 km
24	1,00 km	5:30	5:30	143	02:06:14	24,00 km
25	1,00 km	5:26	5:26	143	02:11:40	25,00 km
26	1,00 km	5:17	5:17	139	02:16:57	26,00 km
27	1,00 km	5:28	5:28	143	02:22:25	27,00 km
28	1,00 km	5:35	5:35	144	02:28:00	28,00 km
29	0,59 km	3:10	5:20	150	02:31:10	28,59 km

annons