GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	143	00:03:54	1,00 km
2	1,00 km	4:34	4:34	153	00:08:28	2,00 km
3	1,00 km	4:15	4:15	160	00:12:43	3,00 km
4	1,00 km	4:33	4:33	160	00:17:17	4,00 km
5	1,00 km	4:26	4:26	164	00:21:43	5,00 km
6	1,00 km	4:28	4:28	162	00:26:10	6,00 km
7	1,00 km	4:39	4:39	166	00:30:49	7,00 km
8	1,00 km	3:45	3:45	162	00:34:34	8,00 km
9	1,00 km	4:19	4:19	163	00:38:53	9,00 km
10	1,00 km	5:46	5:46	165	00:44:39	10,00 km
11	1,00 km	4:32	4:32	162	00:49:11	11,00 km
12	1,00 km	5:18	5:18	158	00:54:29	12,00 km
13	1,00 km	5:10	5:10	161	00:59:39	13,00 km
14	1,00 km	4:56	4:56	158	01:04:35	14,00 km
15	1,00 km	5:41	5:41	155	01:10:16	15,00 km
16	1,00 km	5:45	5:45	156	01:16:00	16,00 km
17	1,00 km	5:22	5:22	157	01:21:23	17,00 km
18	0,55 km	3:56	7:09	157	01:25:19	17,55 km

annons