GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	147	00:04:20	1,00 km
2	1,00 km	4:20	4:20	159	00:08:41	2,00 km
3	1,00 km	4:21	4:21	162	00:13:02	3,00 km
4	1,00 km	4:23	4:23	161	00:17:24	4,00 km
5	1,00 km	4:19	4:19	163	00:21:43	5,00 km
6	1,00 km	4:12	4:12	164	00:25:56	6,00 km
7	1,00 km	4:07	4:07	163	00:30:03	7,00 km
8	1,00 km	4:10	4:10	159	00:34:12	8,00 km
9	1,00 km	4:08	4:08	158	00:38:21	9,00 km
10	1,00 km	4:06	4:06	161	00:42:27	10,00 km
11	1,00 km	4:20	4:20	164	00:46:47	11,00 km
12	1,00 km	4:22	4:22	165	00:51:08	12,00 km
13	1,00 km	4:28	4:28	164	00:55:36	13,00 km
14	1,00 km	4:31	4:31	161	01:00:07	14,00 km
15	1,00 km	4:15	4:15	163	01:04:22	15,00 km
16	1,00 km	4:11	4:11	161	01:08:33	16,00 km
17	1,00 km	4:14	4:14	158	01:12:46	17,00 km
18	1,00 km	4:13	4:13	158	01:16:59	18,00 km
19	1,00 km	4:15	4:15	159	01:21:14	19,00 km
20	1,00 km	4:19	4:19	158	01:25:33	20,00 km
21	1,00 km	4:12	4:12	160	01:29:45	21,00 km
22	0,31 km	1:14	4:01	163	01:30:59	21,31 km

annons