GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	130	00:05:12	1,00 km
2	1,00 km	5:00	5:00	146	00:10:12	2,00 km
3	1,00 km	4:52	4:52	145	00:15:04	3,00 km
4	1,00 km	4:49	4:49	148	00:19:52	4,00 km
5	1,00 km	4:38	4:38	146	00:24:31	5,00 km
6	1,00 km	4:43	4:43	148	00:29:13	6,00 km
7	1,00 km	4:45	4:45	156	00:33:58	7,00 km
8	1,00 km	4:47	4:47	160	00:38:45	8,00 km
9	1,00 km	4:42	4:42	160	00:43:27	9,00 km
10	0,52 km	2:23	4:37	162	00:45:50	9,52 km

annons