GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	125	00:05:35	1,00 km
2	1,00 km	5:14	5:14	153	00:10:49	2,00 km
3	1,00 km	5:18	5:18	135	00:16:07	3,00 km
4	1,00 km	5:17	5:17	110	00:21:24	4,00 km
5	1,00 km	5:26	5:26	113	00:26:50	5,00 km
6	1,00 km	5:08	5:08	112	00:31:58	6,00 km
7	1,00 km	5:08	5:08	114	00:37:06	7,00 km
8	1,00 km	4:53	4:53	120	00:42:00	8,00 km
9	1,00 km	5:08	5:08	118	00:47:08	9,00 km
10	1,00 km	4:55	4:55	117	00:52:03	10,00 km
11	0,20 km	0:55	4:40	123	00:52:59	10,20 km

annons