GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	119	00:07:00	1,00 km
2	1,00 km	6:49	6:49	121	00:13:49	2,00 km
3	1,00 km	7:00	7:00	112	00:20:48	3,00 km
4	1,00 km	7:11	7:11	114	00:27:59	4,00 km
5	1,00 km	8:36	8:36	105	00:36:35	5,00 km
6	1,00 km	9:49	9:49	95	00:46:24	6,00 km
7	1,00 km	7:02	7:02	131	00:53:26	7,00 km
8	1,00 km	6:30	6:30	117	00:59:56	8,00 km
9	1,00 km	6:23	6:23	113	01:06:19	9,00 km
10	1,00 km	7:05	7:05	110	01:13:24	10,00 km
11	1,00 km	10:51	10:51	103	01:24:15	11,00 km
12	1,00 km	7:33	7:33	110	01:31:49	12,00 km
13	1,00 km	8:28	8:28	107	01:40:17	13,00 km
14	1,00 km	6:52	6:52	111	01:47:09	14,00 km
15	1,00 km	6:43	6:43	114	01:53:52	15,00 km
16	0,09 km	0:55	9:56	119	01:54:47	15,09 km

annons