GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	138	00:03:45	1,00 km
2	1,00 km	3:49	3:49	164	00:07:34	2,00 km
3	1,00 km	3:48	3:48	172	00:11:22	3,00 km
4	1,00 km	3:46	3:46	175	00:15:08	4,00 km
5	1,00 km	3:47	3:47	176	00:18:56	5,00 km
6	1,00 km	3:46	3:46	173	00:22:42	6,00 km
7	1,00 km	3:41	3:41	173	00:26:23	7,00 km
8	1,00 km	3:42	3:42	172	00:30:05	8,00 km
9	1,00 km	3:41	3:41	171	00:33:46	9,00 km
10	1,00 km	3:45	3:45	171	00:37:31	10,00 km
11	1,00 km	3:56	3:56	175	00:41:28	11,00 km
12	1,00 km	3:53	3:53	176	00:45:21	12,00 km
13	1,00 km	3:54	3:54	176	00:49:15	13,00 km
14	1,00 km	3:56	3:56	176	00:53:11	14,00 km
15	1,00 km	3:50	3:50	174	00:57:00	15,00 km
16	1,00 km	3:38	3:38	175	01:00:39	16,00 km
17	1,00 km	3:43	3:43	175	01:04:21	17,00 km
18	1,00 km	3:40	3:40	177	01:08:01	18,00 km
19	1,00 km	3:38	3:38	177	01:11:39	19,00 km
20	1,00 km	3:39	3:39	178	01:15:18	20,00 km
21	1,00 km	3:37	3:37	179	01:18:55	21,00 km
22	0,28 km	0:57	3:22	182	01:19:51	21,28 km

annons