GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	24:16	4:51	109	00:24:16	5,00 km
2	5,00 km	24:17	4:51	127	00:48:33	10,00 km
3	5,00 km	21:02	4:12	130	01:09:35	15,00 km
4	5,00 km	21:28	4:18	124	01:31:03	20,00 km
5	5,00 km	26:53	5:23	112	01:57:56	25,00 km
6	5,00 km	23:19	4:40	120	02:21:15	30,00 km
7	5,00 km	25:36	5:07	137	02:46:51	35,00 km
8	5,00 km	20:41	4:08	146	03:07:32	40,00 km
9	5,00 km	23:38	4:44	132	03:31:09	45,00 km
10	5,00 km	23:38	4:44	127	03:54:47	50,00 km
11	0,47 km	2:29	5:15	129	03:57:17	50,47 km

annons