GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	120	00:05:10	1,00 km
2	1,00 km	4:52	4:52	143	00:10:02	2,00 km
3	1,00 km	5:01	5:01	136	00:15:03	3,00 km
4	1,00 km	5:10	5:10	140	00:20:13	4,00 km
5	1,00 km	4:52	4:52	136	00:25:05	5,00 km
6	1,00 km	4:55	4:55	137	00:30:00	6,00 km
7	1,00 km	5:05	5:05	145	00:35:05	7,00 km
8	1,00 km	5:05	5:05	151	00:40:10	8,00 km
9	1,00 km	4:42	4:42	141	00:44:52	9,00 km
10	1,00 km	5:02	5:02	147	00:49:54	10,00 km
11	1,00 km	5:09	5:09	142	00:55:03	11,00 km
12	1,00 km	5:09	5:09	147	01:00:12	12,00 km
13	0,40 km	1:54	4:49	142	01:02:06	12,40 km

annons