GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	133	00:04:55	1,00 km
2	1,00 km	4:35	4:35	147	00:09:30	2,00 km
3	1,00 km	4:43	4:43	150	00:14:13	3,00 km
4	1,00 km	4:40	4:40	156	00:18:53	4,00 km
5	1,00 km	6:20	6:20	156	00:25:13	5,00 km
6	1,00 km	5:02	5:02	158	00:30:15	6,00 km
7	1,00 km	4:40	4:40	158	00:34:55	7,00 km
8	1,00 km	4:57	4:57	164	00:39:51	8,00 km
9	1,00 km	4:42	4:42	157	00:44:33	9,00 km
10	1,00 km	4:47	4:47	161	00:49:20	10,00 km
11	1,00 km	4:47	4:47	165	00:54:07	11,00 km
12	1,00 km	4:28	4:28	166	00:58:35	12,00 km
13	0,07 km	0:20	4:27	165	00:58:55	12,07 km

annons