GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	86	00:04:18	1,00 km
2	1,00 km	4:02	4:02	101	00:08:20	2,00 km
3	1,00 km	4:07	4:07	91	00:12:27	3,00 km
4	1,00 km	4:26	4:26	103	00:16:52	4,00 km
5	1,00 km	4:11	4:11	84	00:21:03	5,00 km
6	1,00 km	4:28	4:28	85	00:25:31	6,00 km
7	1,00 km	4:57	4:57	82	00:30:28	7,00 km
8	1,00 km	4:09	4:09	85	00:34:37	8,00 km
9	1,00 km	4:34	4:34	85	00:39:11	9,00 km
10	1,00 km	5:06	5:06	80	00:44:17	10,00 km
11	1,00 km	4:26	4:26	79	00:48:43	11,00 km
12	1,00 km	4:26	4:26	95	00:53:09	12,00 km
13	1,00 km	4:41	4:41	108	00:57:50	13,00 km
14	1,00 km	4:40	4:40	108	01:02:30	14,00 km
15	1,00 km	4:41	4:41	108	01:07:11	15,00 km
16	1,00 km	3:55	3:55	108	01:11:06	16,00 km
17	1,00 km	4:59	4:59	106	01:16:05	17,00 km
18	1,00 km	4:41	4:41	104	01:20:46	18,00 km
19	1,00 km	4:48	4:48	105	01:25:33	19,00 km
20	1,00 km	4:36	4:36	106	01:30:09	20,00 km
21	1,00 km	5:00	5:00	110	01:35:09	21,00 km
22	1,00 km	4:42	4:42	108	01:39:51	22,00 km
23	1,00 km	5:02	5:02	111	01:44:53	23,00 km
24	0,42 km	2:12	5:15	109	01:47:05	23,42 km

annons