GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:54	20,69	121	00:02:54	1,00 km
2	1,00 km	2:39	22,64	127	00:05:33	2,00 km
3	1,00 km	2:55	20,57	128	00:08:28	3,00 km
4	1,00 km	2:33	23,53	125	00:11:01	4,00 km
5	1,00 km	2:23	25,17	125	00:13:24	5,00 km
6	1,00 km	2:57	20,34	111	00:16:21	6,00 km
7	1,00 km	3:12	18,75	117	00:19:33	7,00 km
8	1,00 km	4:19	13,90	127	00:23:52	8,00 km
9	1,00 km	5:05	11,80	103	00:28:57	9,00 km
10	1,00 km	4:15	14,12	110	00:33:12	10,00 km
11	1,00 km	3:16	18,37	115	00:36:28	11,00 km
12	1,00 km	2:50	21,18	132	00:39:18	12,00 km
13	1,00 km	2:56	20,45	148	00:42:15	13,00 km
14	1,00 km	3:14	18,56	142	00:45:29	14,00 km
15	0,45 km	1:33	17,65	132	00:47:02	14,45 km

annons