GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	128	00:05:30	1,00 km
2	1,00 km	5:28	5:28	141	00:10:58	2,00 km
3	1,00 km	5:25	5:25	147	00:16:23	3,00 km
4	1,00 km	5:17	5:17	145	00:21:40	4,00 km
5	1,00 km	5:14	5:14	141	00:26:55	5,00 km
6	1,00 km	5:20	5:20	146	00:32:14	6,00 km
7	1,00 km	5:46	5:46	135	00:38:00	7,00 km
8	1,00 km	5:30	5:30	148	00:43:31	8,00 km
9	1,00 km	5:30	5:30	141	00:49:00	9,00 km
10	1,00 km	5:12	5:12	144	00:54:12	10,00 km
11	1,00 km	5:09	5:09	146	00:59:20	11,00 km
12	1,00 km	5:12	5:12	145	01:04:33	12,00 km
13	1,00 km	5:10	5:10	142	01:09:43	13,00 km
14	1,00 km	5:14	5:14	142	01:14:57	14,00 km
15	1,00 km	5:10	5:10	144	01:20:06	15,00 km
16	1,00 km	5:18	5:18	143	01:25:25	16,00 km
17	1,00 km	5:13	5:13	151	01:30:38	17,00 km
18	1,00 km	5:31	5:31	149	01:36:09	18,00 km
19	1,00 km	5:38	5:38	152	01:41:47	19,00 km
20	1,00 km	5:19	5:19	155	01:47:06	20,00 km
21	1,00 km	5:26	5:26	156	01:52:32	21,00 km
22	1,00 km	4:55	4:55	150	01:57:27	22,00 km
23	1,00 km	4:54	4:54	147	02:02:22	23,00 km
24	1,00 km	4:45	4:45	150	02:07:06	24,00 km
25	1,00 km	5:02	5:02	146	02:12:08	25,00 km
26	1,00 km	4:55	4:55	148	02:17:03	26,00 km
27	1,00 km	4:52	4:52	152	02:21:55	27,00 km
28	1,00 km	4:51	4:51	145	02:26:46	28,00 km
29	0,54 km	3:03	5:42	164	02:29:49	28,54 km

annons