GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	115	00:05:27	1,00 km
2	1,00 km	5:20	5:20	122	00:10:47	2,00 km
3	1,00 km	5:03	5:03	121	00:15:50	3,00 km
4	1,00 km	4:56	4:56	129	00:20:47	4,00 km
5	1,00 km	4:43	4:43	130	00:25:30	5,00 km
6	1,00 km	4:52	4:52	132	00:30:21	6,00 km
7	1,00 km	4:50	4:50	139	00:35:11	7,00 km
8	1,00 km	4:59	4:59	143	00:40:10	8,00 km
9	1,00 km	5:08	5:08	143	00:45:18	9,00 km
10	1,00 km	4:46	4:46	142	00:50:04	10,00 km
11	1,00 km	4:38	4:38	142	00:54:41	11,00 km
12	1,00 km	4:39	4:39	144	00:59:20	12,00 km
13	0,29 km	1:24	4:49	145	01:00:44	12,29 km

annons