GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,85 km	9:00	4:51	149	00:09:00	1,85 km
2	0,33 km	2:00	6:03	149	00:11:00	2,18 km
3	1,23 km	6:00	4:53	152	00:17:00	3,41 km
4	0,36 km	2:00	5:37	152	00:19:00	3,77 km
5	0,61 km	3:00	4:53	153	00:22:00	4,39 km
6	0,36 km	2:00	5:35	147	00:24:00	4,74 km
7	1,85 km	9:00	4:51	153	00:33:00	6,60 km
8	0,35 km	2:00	5:44	149	00:35:00	6,95 km
9	1,22 km	6:00	4:54	152	00:41:00	8,17 km
10	0,35 km	2:00	5:41	151	00:43:00	8,52 km
11	0,62 km	3:00	4:51	150	00:46:00	9,14 km
12	0,35 km	2:00	5:46	147	00:48:00	9,49 km
13	0,02 km	0:08	6:36	143	00:48:08	9,51 km

annons