GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	122	00:04:36	1,00 km
2	1,00 km	4:20	4:20	140	00:08:55	2,00 km
3	1,00 km	4:30	4:30	138	00:13:25	3,00 km
4	1,00 km	4:34	4:34	140	00:18:00	4,00 km
5	1,00 km	4:25	4:25	136	00:22:25	5,00 km
6	1,00 km	4:27	4:27	136	00:26:52	6,00 km
7	1,00 km	4:19	4:19	133	00:31:11	7,00 km
8	1,00 km	4:35	4:35	137	00:35:46	8,00 km
9	1,00 km	5:08	5:08	120	00:40:53	9,00 km
10	1,00 km	5:15	5:15	121	00:46:09	10,00 km
11	1,00 km	5:12	5:12	122	00:51:20	11,00 km
12	1,00 km	5:12	5:12	128	00:56:32	12,00 km
13	0,30 km	1:27	4:47	132	00:57:59	12,30 km

annons