GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	134	00:05:39	1,00 km
2	1,00 km	5:19	5:19	140	00:10:58	2,00 km
3	0,30 km	1:34	5:11	140	00:12:33	2,30 km
4	1,00 km	4:33	4:33	149	00:17:05	3,30 km
5	0,11 km	1:00	9:27	140	00:18:05	3,41 km
6	1,00 km	4:24	4:24	149	00:22:30	4,41 km
7	0,11 km	1:00	9:18	140	00:23:30	4,52 km
8	1,00 km	4:22	4:22	154	00:27:52	5,52 km
9	0,10 km	1:00	9:52	152	00:28:52	5,62 km
10	1,00 km	4:21	4:21	154	00:33:12	6,62 km
11	0,10 km	1:00	10:27	145	00:34:12	6,71 km
12	1,00 km	4:18	4:18	160	00:38:31	7,71 km
13	0,10 km	1:00	10:10	166	00:39:31	7,81 km
14	1,00 km	4:17	4:17	160	00:43:48	8,81 km
15	0,14 km	1:00	6:58	154	00:44:48	8,96 km
16	1,00 km	5:43	5:43	137	00:50:31	9,96 km
17	0,85 km	4:08	4:54	152	00:54:39	10,80 km

annons