GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	16:29	5:30	164	00:16:29	3,00 km
2	1,00 km	4:34	4:33	182	00:21:03	4,00 km
3	1,13 km	5:05	4:30	173	00:26:08	5,13 km
4	1,00 km	4:24	4:23	164	00:30:31	6,13 km
5	1,01 km	4:29	4:26	165	00:35:01	7,14 km
6	1,01 km	4:26	4:25	155	00:39:27	8,15 km
7	1,02 km	5:35	5:27	157	00:45:02	9,17 km

annons