annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:36	6:36	0	00:13:07	2,00 km
3	1,00 km	6:10	6:10	0	00:19:17	3,00 km
4	1,00 km	6:16	6:16	0	00:25:33	4,00 km
5	1,00 km	5:36	5:36	0	00:31:09	5,00 km
6	1,00 km	6:38	6:38	0	00:37:47	6,00 km
7	1,00 km	7:33	7:33	0	00:45:20	7,00 km
8	1,00 km	6:53	6:53	0	00:52:12	8,00 km
9	0,38 km	3:40	9:31	0	00:55:52	8,38 km

17 december 2025 - 08:21

Intervaller

Löpning - Lång intervall

8,38 km
Distans

55:52
Tid

6:40 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt

annons