GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	134	00:05:27	1,00 km
2	1,00 km	8:09	8:09	125	00:13:35	2,00 km
3	1,00 km	5:31	5:31	122	00:19:07	3,00 km
4	1,00 km	4:59	4:59	145	00:24:06	4,00 km
5	1,00 km	5:17	5:17	142	00:29:23	5,00 km
6	1,00 km	5:02	5:02	140	00:34:25	6,00 km
7	1,00 km	5:02	5:02	144	00:39:27	7,00 km
8	1,00 km	5:03	5:03	148	00:44:30	8,00 km
9	1,00 km	4:55	4:55	145	00:49:25	9,00 km
10	1,00 km	5:28	5:28	144	00:54:53	10,00 km
11	1,00 km	6:19	6:19	143	01:01:11	11,00 km
12	1,00 km	5:13	5:13	168	01:06:24	12,00 km
13	1,00 km	5:16	5:16	168	01:11:40	13,00 km
14	0,78 km	3:40	4:44	149	01:15:21	13,78 km

annons