GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	118	00:05:00	1,00 km
2	1,00 km	4:55	4:55	124	00:09:55	2,00 km
3	1,00 km	4:48	4:48	126	00:14:43	3,00 km
4	1,00 km	4:03	4:03	148	00:18:46	4,00 km
5	1,00 km	4:04	4:04	156	00:22:50	5,00 km
6	1,00 km	4:01	4:01	153	00:26:51	6,00 km
7	0,54 km	3:01	5:34	146	00:29:52	6,54 km
8	1,00 km	4:00	4:00	156	00:33:52	7,54 km
9	1,00 km	4:06	4:06	162	00:37:59	8,54 km
10	1,00 km	4:06	4:06	161	00:42:05	9,54 km
11	1,00 km	5:10	5:10	142	00:47:15	10,54 km
12	1,00 km	4:52	4:52	131	00:52:07	11,54 km
13	1,00 km	5:33	5:33	128	00:57:41	12,54 km
14	0,46 km	2:49	6:07	117	01:00:30	13,00 km

annons