GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	115	00:05:51	1,00 km
2	1,00 km	5:18	5:18	137	00:11:10	2,00 km
3	0,31 km	1:37	5:15	138	00:12:47	2,31 km
4	1,00 km	4:43	4:43	141	00:17:30	3,31 km
5	0,93 km	4:17	4:36	148	00:21:47	4,24 km
6	0,11 km	1:00	9:19	140	00:22:47	4,35 km
7	1,00 km	4:37	4:37	149	00:27:24	5,35 km
8	0,96 km	4:23	4:35	157	00:31:47	6,30 km
9	0,11 km	1:00	9:07	143	00:32:47	6,41 km
10	1,00 km	4:28	4:28	152	00:37:15	7,41 km
11	1,00 km	4:32	4:33	162	00:41:47	8,41 km
12	0,10 km	1:00	10:02	165	00:42:47	8,51 km
13	1,00 km	5:41	5:41	141	00:48:28	9,51 km
14	0,67 km	3:49	5:42	136	00:52:17	10,18 km

annons