GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	117	00:05:26	1,00 km
2	1,00 km	5:11	5:11	144	00:10:36	2,00 km
3	1,00 km	5:00	5:00	150	00:15:36	3,00 km
4	1,00 km	4:56	4:56	144	00:20:32	4,00 km
5	1,00 km	4:46	4:46	150	00:25:18	5,00 km
6	1,00 km	5:05	5:05	160	00:30:23	6,00 km
7	1,00 km	5:00	5:00	156	00:35:23	7,00 km
8	1,00 km	4:42	4:42	155	00:40:05	8,00 km
9	1,00 km	4:43	4:43	151	00:44:48	9,00 km
10	1,00 km	4:55	4:55	153	00:49:43	10,00 km
11	0,45 km	2:21	5:15	155	00:52:04	10,45 km

annons