GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	116	00:04:55	1,00 km
2	1,00 km	4:52	4:52	127	00:09:47	2,00 km
3	1,00 km	4:59	4:59	125	00:14:47	3,00 km
4	1,00 km	15:56	15:56	94	00:30:42	4,00 km
5	1,00 km	8:50	8:50	108	00:39:32	5,00 km
6	1,00 km	7:07	7:07	134	00:46:39	6,00 km
7	1,00 km	13:30	13:30	114	01:00:08	7,00 km
8	0,23 km	5:27	23:33	87	01:05:35	7,23 km
9	1,00 km	3:45	3:45	113	01:09:20	8,23 km
10	1,00 km	3:48	3:48	158	01:13:07	9,23 km
11	1,00 km	3:49	3:49	158	01:16:56	10,23 km
12	0,41 km	2:18	5:34	138	01:19:14	10,64 km

annons