GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	122	00:04:50	1,00 km
2	1,00 km	4:26	4:26	129	00:09:15	2,00 km
3	1,00 km	4:37	4:37	133	00:13:53	3,00 km
4	1,00 km	4:48	4:48	116	00:18:41	4,00 km
5	1,00 km	4:35	4:35	119	00:23:15	5,00 km
6	1,00 km	4:40	4:40	119	00:27:55	6,00 km
7	1,00 km	4:39	4:39	117	00:32:34	7,00 km
8	1,00 km	4:43	4:43	120	00:37:17	8,00 km
9	1,00 km	4:35	4:35	119	00:41:53	9,00 km
10	1,00 km	5:13	5:13	110	00:47:06	10,00 km
11	1,00 km	5:10	5:10	113	00:52:17	11,00 km
12	1,00 km	5:03	5:03	114	00:57:19	12,00 km
13	0,28 km	1:19	4:37	120	00:58:38	12,28 km

annons