GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	20:37	4:07	150	00:20:37	5,00 km
2	5,00 km	19:17	3:51	155	00:39:54	10,00 km
3	5,00 km	22:12	4:26	158	01:02:05	15,00 km
4	5,00 km	21:22	4:16	160	01:23:28	20,00 km
5	5,00 km	19:35	3:55	162	01:43:03	25,00 km
6	5,00 km	24:04	4:49	145	02:07:07	30,00 km
7	5,00 km	22:04	4:25	153	02:29:10	35,00 km
8	5,00 km	23:08	4:38	156	02:52:19	40,00 km
9	5,00 km	22:06	4:25	156	03:14:24	45,00 km
10	5,00 km	20:30	4:06	153	03:34:55	50,00 km
11	0,50 km	2:05	4:07	155	03:36:59	50,50 km

annons