GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	136	00:04:45	1,00 km
2	0,75 km	3:51	5:10	153	00:08:36	1,75 km
3	1,00 km	4:09	4:09	160	00:12:45	2,75 km
4	1,00 km	4:21	4:21	168	00:17:06	3,75 km
5	1,00 km	5:07	5:07	146	00:22:13	4,75 km
6	0,10 km	0:33	5:18	154	00:22:46	4,85 km
7	1,00 km	4:05	4:05	166	00:26:51	5,85 km
8	1,00 km	4:08	4:08	173	00:30:59	6,85 km
9	0,87 km	4:25	5:06	151	00:35:24	7,71 km
10	1,00 km	3:53	3:53	166	00:39:17	8,71 km
11	1,00 km	4:03	4:03	176	00:43:20	9,71 km
12	0,29 km	1:26	5:01	152	00:44:46	10,00 km
13	1,00 km	5:27	5:27	154	00:50:13	11,00 km
14	1,00 km	5:09	5:09	151	00:55:22	12,00 km
15	0,08 km	0:26	5:19	153	00:55:48	12,08 km

annons