GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	144	00:05:15	1,00 km
2	1,00 km	5:23	5:23	175	00:10:38	2,00 km
3	1,00 km	5:07	5:07	167	00:15:45	3,00 km
4	1,00 km	4:53	4:53	177	00:20:38	4,00 km
5	1,00 km	5:01	5:01	179	00:25:38	5,00 km
6	1,00 km	4:54	4:54	181	00:30:32	6,00 km
7	1,00 km	5:04	5:04	178	00:35:36	7,00 km
8	1,00 km	5:08	5:08	175	00:40:44	8,00 km
9	1,00 km	4:47	4:47	177	00:45:31	9,00 km
10	1,00 km	4:42	4:42	178	00:50:13	10,00 km
11	1,00 km	4:42	4:42	174	00:54:55	11,00 km
12	1,00 km	4:43	4:43	172	00:59:38	12,00 km
13	1,00 km	4:58	4:58	174	01:04:36	13,00 km
14	1,00 km	4:55	4:55	174	01:09:32	14,00 km
15	1,00 km	5:08	5:08	181	01:14:40	15,00 km
16	1,00 km	5:00	5:00	180	01:19:40	16,00 km
17	1,00 km	4:56	4:56	182	01:24:36	17,00 km
18	1,00 km	4:54	4:54	182	01:29:30	18,00 km
19	1,00 km	4:55	4:55	179	01:34:25	19,00 km
20	1,00 km	4:40	4:40	177	01:39:05	20,00 km
21	1,00 km	4:38	4:38	175	01:43:44	21,00 km
22	1,00 km	4:32	4:32	175	01:48:16	22,00 km
23	1,00 km	4:36	4:36	178	01:52:51	23,00 km
24	0,42 km	1:59	4:44	176	01:54:50	23,42 km

annons