GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:33	23,84	117	00:12:33	5,00 km
2	5,00 km	12:44	23,53	118	00:25:17	10,00 km
3	5,00 km	12:46	23,53	130	00:38:03	15,00 km
4	5,00 km	12:30	24,00	117	00:50:32	20,00 km
5	5,00 km	11:39	25,71	118	01:02:12	25,00 km
6	5,00 km	12:26	24,16	119	01:14:38	30,00 km
7	5,00 km	10:31	28,57	116	01:25:09	35,00 km
8	5,00 km	11:01	27,27	113	01:36:10	40,00 km
9	5,00 km	10:51	27,69	114	01:47:01	45,00 km
10	5,00 km	13:22	22,50	117	02:00:23	50,00 km
11	5,00 km	13:12	22,78	123	02:13:35	55,00 km
12	1,95 km	5:09	22,64	126	02:18:44	56,95 km

annons