GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	6:21	133	00:06:21	1,00 km
2	0,75 km	4:41	6:14	146	00:11:02	1,75 km
3	0,72 km	4:00	5:34	153	00:15:02	2,47 km
4	0,15 km	1:00	6:30	152	00:16:02	2,62 km
5	0,72 km	4:00	5:32	157	00:20:02	3,35 km
6	0,15 km	1:00	6:35	155	00:21:02	3,50 km
7	0,73 km	4:00	5:28	161	00:25:02	4,23 km
8	0,15 km	1:00	6:29	163	00:26:02	4,38 km
9	1,00 km	5:55	5:55	156	00:31:57	5,38 km
10	1,00 km	6:33	6:33	155	00:38:30	6,38 km
11	0,26 km	1:45	6:35	149	00:40:14	6,65 km
12	0,00 km	0:01	2:42	145	00:40:15	6,65 km

annons