GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:02	19,78	110	00:03:02	1,00 km
2	1,00 km	2:42	22,22	94	00:05:43	2,00 km
3	1,00 km	2:41	22,36	113	00:08:24	3,00 km
4	1,00 km	3:06	19,35	116	00:11:31	4,00 km
5	1,00 km	4:01	14,94	121	00:15:32	5,00 km
6	1,00 km	3:14	18,56	101	00:18:46	6,00 km
7	1,00 km	2:15	26,67	107	00:21:01	7,00 km
8	1,00 km	2:28	24,32	121	00:23:29	8,00 km
9	1,00 km	3:44	16,07	128	00:27:13	9,00 km
10	1,00 km	4:23	13,69	116	00:31:36	10,00 km
11	1,00 km	3:36	16,67	125	00:35:12	11,00 km
12	1,00 km	2:49	21,30	107	00:38:01	12,00 km
13	1,00 km	4:19	13,90	116	00:42:20	13,00 km
14	1,00 km	3:08	19,15	113	00:45:29	14,00 km
15	1,00 km	2:37	22,93	123	00:48:05	15,00 km
16	1,00 km	2:32	23,68	132	00:50:37	16,00 km
17	1,00 km	3:07	19,25	127	00:53:44	17,00 km
18	0,54 km	1:39	19,46	117	00:55:23	17,54 km

annons