GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	139	00:05:43	1,00 km
2	1,00 km	5:30	5:30	140	00:11:13	2,00 km
3	1,00 km	5:26	5:26	156	00:16:39	3,00 km
4	1,00 km	5:29	5:29	160	00:22:08	4,00 km
5	1,00 km	5:48	5:48	159	00:27:56	5,00 km
6	1,00 km	5:45	5:45	157	00:33:41	6,00 km
7	1,00 km	5:50	5:50	161	00:39:31	7,00 km
8	1,00 km	5:06	5:06	169	00:44:38	8,00 km
9	1,00 km	5:32	5:32	175	00:50:10	9,00 km
10	1,00 km	5:43	5:43	175	00:55:53	10,00 km
11	1,00 km	5:15	5:15	178	01:01:07	11,00 km
12	1,00 km	5:17	5:17	197	01:06:25	12,00 km
13	1,00 km	5:18	5:18	191	01:11:43	13,00 km
14	1,00 km	5:25	5:25	188	01:17:08	14,00 km
15	1,00 km	5:18	5:18	188	01:22:27	15,00 km
16	1,00 km	5:10	5:10	187	01:27:37	16,00 km
17	1,00 km	5:12	5:12	185	01:32:48	17,00 km
18	1,00 km	4:45	4:45	185	01:37:34	18,00 km
19	1,00 km	4:57	4:57	184	01:42:31	19,00 km
20	1,00 km	4:54	4:54	184	01:47:25	20,00 km
21	1,00 km	4:50	4:50	181	01:52:15	21,00 km
22	1,00 km	4:50	4:50	169	01:57:05	22,00 km
23	1,00 km	4:48	4:48	168	02:01:52	23,00 km
24	1,00 km	5:14	5:14	163	02:07:06	24,00 km
25	1,00 km	5:18	5:18	149	02:12:25	25,00 km
26	1,00 km	5:15	5:15	154	02:17:40	26,00 km
27	1,00 km	5:10	5:10	148	02:22:50	27,00 km
28	1,00 km	5:07	5:07	157	02:27:57	28,00 km
29	0,55 km	2:59	5:25	148	02:30:56	28,55 km

annons