GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	123	00:05:01	1,00 km
2	1,00 km	3:57	3:57	149	00:08:58	2,00 km
3	1,00 km	4:00	4:00	127	00:12:58	3,00 km
4	1,00 km	3:59	3:59	140	00:16:57	4,00 km
5	1,00 km	3:50	3:50	152	00:20:47	5,00 km
6	1,00 km	4:37	4:37	125	00:25:24	6,00 km
7	1,00 km	4:25	4:25	141	00:29:48	7,00 km
8	1,00 km	4:43	4:43	136	00:34:32	8,00 km
9	1,00 km	3:56	3:56	125	00:38:28	9,00 km
10	1,00 km	4:29	4:29	130	00:42:57	10,00 km
11	1,00 km	3:57	3:57	140	00:46:55	11,00 km
12	0,45 km	1:51	4:08	131	00:48:45	11,45 km

annons