GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	115	00:05:31	1,00 km
2	1,00 km	5:06	5:06	122	00:10:37	2,00 km
3	1,00 km	5:07	5:07	125	00:15:45	3,00 km
4	1,00 km	5:12	5:12	127	00:20:57	4,00 km
5	1,00 km	5:01	5:01	132	00:25:58	5,00 km
6	1,00 km	5:07	5:07	132	00:31:05	6,00 km
7	1,00 km	5:02	5:02	133	00:36:07	7,00 km
8	1,00 km	8:38	8:38	120	00:44:46	8,00 km
9	1,00 km	5:04	5:04	130	00:49:50	9,00 km
10	1,00 km	5:03	5:03	129	00:54:52	10,00 km
11	1,00 km	5:14	5:14	134	01:00:06	11,00 km
12	1,00 km	5:07	5:07	133	01:05:13	12,00 km
13	1,00 km	5:27	5:27	134	01:10:40	13,00 km
14	1,00 km	4:59	4:59	127	01:15:39	14,00 km
15	1,00 km	5:08	5:08	126	01:20:47	15,00 km
16	1,00 km	5:18	5:18	127	01:26:05	16,00 km
17	1,00 km	5:23	5:23	130	01:31:28	17,00 km
18	1,00 km	5:10	5:10	130	01:36:38	18,00 km
19	1,00 km	5:03	5:03	134	01:41:41	19,00 km
20	1,00 km	5:12	5:12	132	01:46:53	20,00 km
21	1,00 km	5:03	5:03	129	01:51:56	21,00 km
22	1,00 km	5:15	5:15	130	01:57:11	22,00 km
23	1,00 km	5:10	5:10	126	02:02:21	23,00 km
24	1,00 km	5:25	5:25	133	02:07:46	24,00 km
25	1,00 km	5:14	5:14	133	02:13:00	25,00 km
26	1,00 km	5:24	5:24	134	02:18:24	26,00 km
27	1,00 km	5:11	5:11	131	02:23:35	27,00 km
28	1,00 km	5:19	5:19	133	02:28:54	28,00 km
29	0,71 km	4:01	5:40	133	02:32:54	28,71 km

annons