GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	97	00:04:06	1,00 km
2	1,00 km	4:19	4:19	125	00:08:25	2,00 km
3	1,00 km	4:41	4:41	137	00:13:06	3,00 km
4	1,00 km	4:12	4:12	131	00:17:19	4,00 km
5	1,00 km	4:17	4:17	142	00:21:36	5,00 km
6	1,00 km	4:10	4:10	141	00:25:46	6,00 km
7	1,00 km	4:43	4:43	144	00:30:29	7,00 km
8	1,00 km	4:25	4:25	134	00:34:53	8,00 km
9	1,00 km	4:26	4:26	137	00:39:19	9,00 km
10	1,00 km	4:35	4:35	134	00:43:55	10,00 km
11	1,00 km	4:38	4:38	126	00:48:33	11,00 km
12	1,00 km	4:31	4:31	120	00:53:04	12,00 km
13	1,00 km	4:30	4:30	144	00:57:33	13,00 km
14	1,00 km	4:39	4:39	139	01:02:13	14,00 km
15	0,81 km	4:08	5:07	131	01:06:21	14,81 km

annons