GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	107	00:04:55	1,00 km
2	1,00 km	5:44	5:44	123	00:10:39	2,00 km
3	1,00 km	5:08	5:08	127	00:15:47	3,00 km
4	1,00 km	4:58	4:58	134	00:20:44	4,00 km
5	1,00 km	4:47	4:47	132	00:25:31	5,00 km
6	1,00 km	5:00	5:00	138	00:30:31	6,00 km
7	1,00 km	4:49	4:49	133	00:35:21	7,00 km
8	1,00 km	5:01	5:01	138	00:40:22	8,00 km
9	1,00 km	4:55	4:55	128	00:45:17	9,00 km
10	1,00 km	4:59	4:59	127	00:50:16	10,00 km
11	1,00 km	4:56	4:56	133	00:55:12	11,00 km
12	0,87 km	4:34	5:17	130	00:59:46	11,87 km

annons