GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	7:28	7:28	0	00:14:58	2,00 km
3	1,00 km	7:35	7:35	0	00:22:33	3,00 km
4	1,00 km	7:33	7:33	0	00:30:05	4,00 km
5	1,00 km	7:33	7:33	0	00:37:39	5,00 km
6	1,00 km	7:35	7:35	0	00:45:14	6,00 km
7	1,00 km	7:38	7:38	0	00:52:52	7,00 km
8	1,00 km	7:52	7:52	0	01:00:44	8,00 km
9	1,00 km	7:57	7:57	0	01:08:41	9,00 km
10	1,00 km	7:55	7:55	0	01:16:36	10,00 km
11	0,41 km	3:13	7:54	0	01:19:49	10,41 km

annons