GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	7:00	7:00	130	00:07:00	1.00 km
2	1.00 km	6:47	6:47	143	00:13:47	2.00 km
3	1.00 km	8:23	8:23	132	00:22:09	3.00 km
4	1.00 km	8:24	8:24	137	00:30:33	4.00 km
5	1.00 km	7:21	7:21	141	00:37:54	5.00 km
6	1.00 km	7:34	7:34	145	00:45:28	6.00 km
7	1.00 km	7:31	7:31	144	00:52:58	7.00 km
8	1.00 km	7:53	7:53	142	01:00:51	8.00 km
9	1.00 km	7:12	7:12	148	01:08:03	9.00 km
10	1.00 km	7:32	7:32	143	01:15:35	10.00 km
11	1.00 km	7:48	7:48	144	01:23:23	11.00 km
12	1.00 km	8:24	8:24	138	01:31:47	12.00 km
13	1.00 km	7:47	7:47	142	01:39:34	13.00 km
14	1.00 km	7:27	7:27	143	01:47:00	14.00 km
15	1.00 km	8:10	8:10	138	01:55:10	15.00 km
16	1.00 km	8:17	8:17	138	02:03:26	16.00 km
17	1.00 km	7:22	7:22	144	02:10:48	17.00 km
18	1.00 km	7:34	7:34	145	02:18:22	18.00 km
19	1.00 km	7:26	7:26	149	02:25:48	19.00 km
20	1.00 km	7:11	7:11	152	02:32:59	20.00 km
21	1.00 km	7:49	7:49	143	02:40:48	21.00 km
22	1.00 km	8:01	8:01	142	02:48:48	22.00 km
23	1.00 km	6:41	6:41	149	02:55:29	23.00 km
24	0.57 km	4:31	7:57	147	03:00:00	23.57 km
25	0.01 km	0:09	22:20	134	03:00:09	23.57 km

annons